This week is Mental Health Awareness Week and the theme this year is #movement. Research shows that physical activity improves our mental well-being, yet finding time for exercise can sometimes be challenging. We asked a few of our Mental Health First Aiders for tips on how to incorporate movement into your day, swipe to discover their recommendations!
Incorporating movement doesn’t have to be strenuous, it can be as leisurely as going for a walk in your neighbourhood or dancing to upbeat tunes in your living room, every small effort contributes to your overall health!
